When it comes to maintaining cleanliness in your bedding, you might be diligent about cleaning your sheets and comforter. However, it's equally crucial to consider the cleanliness of your pillows. Pillows can accumulate dead skin cells and dust mites on their surface and internally. Therefore, giving them as much cleaning attention as the rest of your bedding is essential. To keep your pillows fresh and hygienic, we will share some practical methods for cleaning them, including hand washing and machine washing techniques.
How Often Should You Wash Pillows?
Your pillows are the unsung heroes of a good night's sleep; keeping them clean is essential. We at Kensington recommend washing your pillows at least twice a year. However, for pillows in frequent use or in warmer climates, washing them every three months can be beneficial. Regular washing eliminates dust mites, allergens, and skin oils, ensuring a fresh and hygienic sleeping environment.
How to Machine Wash Pillows
- Check the Label: Always check the care label for specific instructions.
- Remove Pillow Covers: Pillow covers should be washed separately.
- Use Gentle Detergent: Opt for a mild detergent to protect the pillow's material.
- Balanced Loading: If your machine allows, wash two pillows simultaneously for balance.
- Warm Water Setting: Use a gentle cycle with warm water for optimal cleaning.
- Rinse Thoroughly: Run an extra rinse cycle to ensure all the detergent is rinsed out.
- Dry Accordingly: Use a low heat setting for drying, and consider adding a couple of tennis balls to the dryer to help fluff up the pillows.
Read Our Other Care Guides
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How to Hand Wash Pillows
- Fill a Basin: Use a large basin or a clean bathtub and fill it with lukewarm water.
- Add Gentle Detergent: Mix in a small amount of mild detergent.
- Submerge and Soak: Gently submerge the pillow and let it soak for a few minutes.
- Lightly Agitate: Carefully press and squeeze the pillow to clean it without being too harsh.
- Rinse Thoroughly: Rinse the pillow with clean water until all soap is removed.
- Air Dry: Press out excess water and dry the pillow before using it again.
How to Remove Odors From Pillows
- Sunlight: Sunlight is a natural odor neutralizer. Let your pillow bask in the sun for a few hours.
- Baking Soda: Sprinkle baking soda on the pillow, let it sit for an hour, and then vacuum it off.
- Vinegar in Wash: Add a half cup of white vinegar to the washing cycle for extra odor removal.
- Fabric Freshener: Use a fabric freshener spray designed for pillows and bedding.
Which pillows can you wash in a washing machine?
When considering which pillows to wash in a washing machine, it's generally safe to clean synthetic down or fiberfill pillows, shredded memory foam, down and feather, and cotton and wool pillows. These types can endure machine washing, mainly when using a gentle cycle and mild detergent. However, due to potential damage, solid memory foam pillows should not be machine-washed. Always check the care label for specific washing instructions. Regardless of the pillow type, thorough drying is essential to prevent mold and mildew, and for some types like down or feather, placing a few tennis balls in the dryer can help them regain their fluffiness.
How Often to Replace Pillows
At Kensington, we recommend replacing your pillows every 1-2 years, depending on the type and usage. Pillows lose shape and support over time, affecting sleep quality and neck health. Keep an eye out for lumps, sagging, or if you're frequently waking up with a sore neck, as these are signs it’s time for a new pillow.
How to Maintain Pillows
- Use Pillow Protectors: These add an extra layer of defense against sweat and oils.
- Fluff Daily: Fluffing your pillows daily maintains their shape and comfort.
- Rotate Regularly: Regular rotation helps pillows wear evenly.
- Keep Them Dry: Moisture can harm pillows, so ensure they are always dry.
- Avoid Direct Pressure: Don't sit or fold the pillows, which can deform them.
Protecting Your Pillows
Ensuring your pillows remain in top condition isn't just about regular cleaning; it's also about protecting them from daily wear and tear. This section covers essential tips for using pillow protectors and understanding when to replace your pillows.
Using Pillow Protectors
Pillow protectors are an essential defense against dust, sweat, oils, and spills. These covers, usually made of materials like cotton, polyester, or unique waterproof fabrics, not only extend the life of your pillows but also contribute to a healthier sleeping environment by reducing allergens.
Types and Maintenance of Pillow Protectors
Choose a protector that suits your pillow type and personal needs. For instance, waterproof protectors are ideal for those prone to sweating or allergies. It's important to wash these protectors regularly, following the care instructions on their labels. Typically, cleaning them once a month with your pillowcases is a good practice.
Regular Pillow Replacement
- Persistent odors despite washing
- Lumps or clumps in the filling
- Noticeable sagging or loss of shape
- Increased sneezing or allergic reactions, which may suggest allergen buildup
Disposal and Recycling Options
When replacing your pillows, consider environmentally friendly options. Some pillows can be repurposed for pet beds or packing materials. Check for local recycling programs that accept pillows, or consider donating gently used pillows to animal shelters or charitable organizations.
Conclusion
Maintaining clean and hygienic pillows ensures a good night's sleep and overall health. You can keep your pillows fresh and comfortable by following the recommended cleaning methods, such as machine or hand washing, and incorporating odor removal techniques. Additionally, using pillow protectors and being mindful of when to replace your pillows are essential steps in prolonging their lifespan and maintaining a healthy sleeping environment. Remember, a little care goes a long way in ensuring that your pillows continue to provide the support and comfort you need for restful sleep.
Frequently Asked Questions
How often should I wash my pillow protectors?
Pillow protectors should ideally be washed monthly to maintain cleanliness and hygiene. Follow the care instructions on the label for the best results.
Can I use bleach when washing my pillows?
It's generally not recommended to use bleach when washing pillows, as it can damage the fabric and filling. Opt for a mild detergent instead to preserve the integrity of your pillows.
Is it safe to machine-wash memory foam pillows?
No, it's not safe to machine-wash solid memory foam pillows. Machine washing can damage the foam and affect its structural integrity. Instead, spot clean stains or consider using a pillow protector to keep it clean.
What should I do if my pillow becomes lumpy after washing?
If your pillow becomes lumpy after washing, try fluffing it by hand or placing it in the dryer on a low heat setting with a couple of tennis balls. This can help redistribute the filling and restore its shape.
